Question 1

How do you approach therapy?

Accepted Answer

We provide trauma-informed, attachment-focused therapy to support healing, resilience, and personal growth. Our approach integrates EMDR, parts work, somatic regulation, and Polyvagal-informed techniques, tailoring care to each individual’s needs.

Our team is made up of licensed professional counselors, counselor associates, and graduate-level interns providing compassionate, trauma-informed therapy.

We are also supported by a talented group of creatives, artists, facilitators, and volunteers who bring our workshops, events, and community programs to life. Together, we create a space where healing, growth, and self-expression thrive.

Question 2

Who do you work with?

Accepted Answer

We welcome adults, children, couples, and families, especially those navigating:
 • Trauma and nervous system dysregulation
 • Identity exploration and life transitions
 • Grief, burnout, and spiritual wounding
 • Parent-child connection and reparenting
 • Postpartum, PCOS, and hormone-aware care

BREATHE is an affirming, spiritually inclusive, and culturally aware to a space where all are seen and supported.

Question 3

Where are you located?

Accepted Answer

Our address is: 110 E 7 ST GEORGETOWN TX 78626 (https://maps.app.goo.gl/Ff9HxYd9o18GPsXt5?g_st=ipc)

Our office is located on the third floor of the historic Old Masonic Lodge Building, right in the heart of Georgetown Square. While our office is right above Juliet’s Italian Restaurant, our entrance is on 7th street, across from Galaxy Bakery and the Baked Bear.  There is a sign above our doors. You can go up the stairs all the way up or take the elevator up to the 3rd floor. If you take the stairs, make a U turn up at the top and go down the hallway to our lobby. If you take the elevator, lobby is door on your left! If it’s your first time coming, please wait in our lobby and your clinician will meet you in the lobby a few moments before your appointment. Feel free to help yourself to water and coffee while you wait!

Question 4

What are your therapy rates?

Accepted Answer

Our rates vary depending on the clinician’s experience:
 • $50 to $100 for Grad Level Interns
 • $100 to $150 for LPC-A
 • $150+ for Fully Licensed Therapists

Question 5

Do you offer financial aid?

Accepted Answer

Yes, we also offer a limited scholarship fund for clients experiencing financial hardship through our grant fund.

Sliding scale rates may be available depending on the therapist you work with.

Question 6

Do you take insurance?

Accepted Answer

No, we do not accept insurance directly. However, we can provide superbills, which are detailed receipts you can submit to your insurance provider if they offer out-of-network benefits. We’re happy to guide you through that process.

Question 7

What happens in my first session?

Accepted Answer

Your first session is a space to exhale — maybe for the first time in a while. We’ll review consent paperwork, get to know what’s bringing you in, and talk through what support might look like. There’s no pressure to have the “right” words or a perfectly told story. You don’t have to feel ready, just open to beginning.

For Teens: We’ll start briefly with the teen and their caregiver to review paperwork. Then, the teen meets one-on-one with their therapist. We prioritize privacy, trust, and supporting the teen’s autonomy, while still partnering with parents when needed.
 
For Couples: We’ll explore what brings each of you in and what you’re hoping for. The session creates space for honest sharing, listening, and beginning to reconnect, without pressure to fix everything at once.

For Families: Depending on your goals, we may meet all together or in smaller combinations. The focus is on understanding your family’s rhythm, improving connection, and offering tools that help you feel more anchored at home.

Question 8

How do I get started?

Accepted Answer

1. Fill out our Contact us (https://breatheinco.org/contact)form
2. Free 15 minute consultation to get matched with a therapist that fits your needs
3. Get matched with a clinician, complete intake paperwork, and schedule

Question 9

What’s your cancellation policy?

Accepted Answer

We ask for at least 24 hours notice to cancel or reschedule. If you’re using a scholarship spot or on a sliding scale, we ask for 48 hours notice to help us respect and protect these limited, community-supported sessions.

Question 10

What is the No Surprises Act?

Accepted Answer

The No Surprises Act gives you the right to request a Good Faith Estimate for the cost of services.

Question 11

I’ve never done therapy -  is BREATHE right for me?

Accepted Answer

Yes. Therapy isn’t only for crisis - it’s for anyone ready to explore, rest, heal, or grow. Whether you’re navigating trauma, transitions, parenting, or something you can’t quite name, you’re welcome here.

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BREATHE
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Trauma-informed therapy that meets you where you are.

compassion

Learn more about our work together:

BREATHE in

Trauma-informed therapy that meets you where you are.

compassion

Learn more about our work together:

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BREATHE
in