BREATHE
 

A curated collection of supportive tools and education created by our clinical team. Download free pdfs here:

Immediate help when you or someone you love needs urgent support. CALL, CHAT, OR TEXT: • 911: If you are in immediate danger, call 911. (tel:911)You can request a Mental Health Officer. • 988: 24/7 Suicide & Crisis Lifeline:(https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox) For suicidal thoughts, emotional distress, or any mental health crisis. • Crisis Text Line: Text HOME to 741741 to text with a trained counselor • Domestic Violence Hotline: Call 1-800-799-SAFE ((tel:18007997233)7233) (Chat available online here)(https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b) • National Sexual Assault Hotline (RAINN): Call 1-800-656-HOPE (4(tel:18006564673)673) • Family Violence Program Texas HHSC Helpline: Call 1-800-799-SAFE (tel:18007997233)(7233) Shelters and advocacy statewide. • Youth Crisis Hotline (Texas): Call 1-800-989-6884 (tel:18009896884) • SAFEline (Teens, domestic violence, trafficking): Call 512-267-SAFE (tel:5122677233) • Texas Runaway Hotline: Call 1-888-580-HELP (tel:18885804357)

Williamson County • Bluebonnet Trails https://bbtrails.org (https://bbtrails.org) • Crisis Hotline 1-800-841-1255 (tel:18008411255) • Appointments or Information: 844-309-6385 (tel:8443096385) Travis County • Integral Care https://integralcare.org (https://integralcare.org) • 24/7 Helpline Call 512-472-HELP (tel:5124724357)(4357) Rock Springs Hospital (Georgetown/Round Rock) • http://rockspringshealth.com (http://rockspringshealth.com) • Behavioral health hospital for adults, teens, addiction, and crisis stabilization. • 512-819-9400 (tel:5128199400)24/7 • 700 Southeast Inner Loop, Georgetown, TX 78626 - Walk-ins accepted 24/7. Georgetown Behavioral Health Institute (GBHI) • https://www.georgetownbehavioral.com (https://www.georgetownbehavioral.com) • Inpatient + outpatient adult/adolescent programs. • 512-819-1100 (tel:5128191100) • 3101 S Austin Ave, Georgetown, TX 78626 24/7 Cross Creek Hospital • https://www.crosscreekhospital.com (https://www.crosscreekhospital.com) • #8402 Cross Park Dr, Austin, TX 78754 Dell Children’s Medical Center (Austin) • https://healthcare.ascension.org/locations/texas/txaus/dcmc/departments-and-services/departments/pediatric-mental-health (https://healthcare.ascension.org/locations/texas/txaus/dcmc/departments-and-services/departments/pediatric-mental-health) • Pediatric emergency evaluations. • 4900 Mueller Blvd, Austin, TX 78723 • 512-324-0000 (tel:5123240000) SAFE Alliance – Sexual Assault & Domestic Violence (Austin) • https://www.safeaustin.org (https://www.safeaustin.org) • Call 512-267-SAFE (7(tel:5122677233)233) • Chat + shelters + forensic exams. Agape Pregnancy Resource Center • https://www.agapewomensclinic.org (https://www.agapewomensclinic.org/) • Call 512-248-8200 (tel:5122488200) • Text +1737-200-2324

A trusted list of practitioners and services outside of our scope, chosen to support whole-person wellness. • Balancing Self, Red Light, PEMF, Vibroacoustics, Infrared Sauna, Cryo Therapy, Life Coaching - https://www.balancingself.com (https://www.balancingself.com)5127848354 (tel:5127848354) • The Point Wellness - Round Rock TX Acupuncture, Massage, Cryo Therapy & Tub, Infrared Sauna & More https://www.thepointwellness.com 7(https://www.thepointwellness.com )372002783,(tel:7372002783) Acupuncture + Somatic Wellness • Grief Support - The Christi Center offers grief groups and support in Austin, Georgetown, and virtually: https://christicenter.org (https://christicenter.org ) • Rehab - The Arbor behavioral Healthcare https://thearbor.com (https://thearbor.com/?utm_source=google&utm_medium=local&utm_campaign=gmb)8447290674 (tel:8447290674)

First Responders & Their Families • Join BREATHE’s First Responder Support Group (check out our events!) • First Responder Crisis Line (Fire/EMS/LEO): Call 1(tel:18662764615)-866-276-4615 (tel:18662764615) • CopLine (Law Enforcement Only): Ca(tel:18002675463)ll 1(tel:18002675463)-800-267-5463 (tel:18002675463) • Vets4Warriors (Peer Support): Call 1(tel:18558388255)-855-838-8255 (tel:18558388255) • Stronger Families is on a mission to bring life-changing relationship skills to military, veteran, and first responder families so they can be strong and thrive: https://www.strongerfamilies.com (https://www.strongerfamilies.com) • Compassion Alliance exists to support first responders on their journey to achieving optimal mental health. We bridge police, fire, EMS and their spouses to licensed mental health professionals, confidentially, wherever they live in the US: https://compassion-alliance.org(https://compassion-alliance.org/)

Culturally Competent Care For Filipino-Americans and Their Families • Join BREATHE’s Filipino Friday Mental Health Wellness Group meets every first Friday of the month • Text (737)-235-8532 to request a Filipino Speaking Licensed Professional Counselor reach out to you. • Austin Filipino-American Association offers resources, support, and community in the central Texas region: https://www.afaaonline.org (https://www.afaaonline.org ) • Are you a Filipino Mental Health Worker? Check out Kasamahan, an organization dedicated to enriching Filipino/a/x Mental Healthcare: https://www.Kasamahan.org (https://www.Kasamahan.org)

• Vienna Michaelsen LPC PLLC • Heart + Hue • Three Birds Wellness • Balancing Self • Kerby Lane Cafe • Amy’s Ice Cream • Kalahari Resort & Spa