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BREATHE

Life into your Finances

Money is one of the quietest sources of stress — and one of the loudest triggers for anxiety, shame, conflict, and burnout.

Financial stress shows up in ways that feel deeply personal:

 

  • Arguments with a partner about spending or saving

  • Feeling behind, even when you’re “doing okay”

  • Avoidance — unopened bills, ignored accounts, vague dread

  • Never being taught how to manage money

 

For many people, money stress isn’t about irresponsibility — it’s about never having a clear, compassionate plan.

At BREATHE, we believe mental health and financial health are deeply connected. When your finances feel chaotic, your nervous system stays on high alert and in survival mode. When you have a clear plan for your finances, you feel grounded, life feels calmer and more manageable.

 

Tools We Recommend
Monarch Money

Clarity & Organization

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Monarch Money is a modern financial dashboard and budgeting app that brings all your accounts into one place so you can track spending, set goals, and see your full financial picture clearly. It helps individuals and couples stay aligned and make everyday money decisions with less stress. 

Great for:

  • budgeting & tracking

  • shared financial visibility with a partner

  • goal setting & financial organization

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Get 50% off Monarch with our link:

Domain Money

Personalized Financial Planning

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Domain Money connects you with CFP® (Certified Financial Planner) professionals who create personalized financial plans based on your goals and values. Their planners are fiduciaries, meaning they are legally required to act in your best interest. 

Working with Domain Money can help you:

  • create a realistic budget and take a look at where your money currently goes

  • reduce anxiety around spending, saving, or debt

  • align financially with a partner

  • plan for the future while living in the present

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Get $500 off Domain Money with our link:

Why BREATHE Recommends These Resources

We share tools that complement therapy — not replace it.

 

We value partners who:

  • use transparent, client-centered approaches

  • support whole-person wellness

  • help reduce stress while building long-term stability

 

When you use our referral links, you receive promotional benefits — and you help us continue connecting clients with trusted resources.

Important Disclaimer

 

Financial resources shared by BREATHE are for educational and informational purposes onlyand are not a substitute for therapy, legal advice, or individualized financial advice.

 

BREATHE clinicians do not provide financial planning, investment management, tax advice, or legal services unless explicitly stated within a licensed professional’s scope of practice. Any financial tools, apps, or partner organizations referenced on this page operate independently from BREATHE.

 

If you choose to work with an external financial service or use an affiliate link, you are entering into a separate relationship directly with that provider. BREATHE is not responsible for the services, outcomes, or recommendations provided by third-party partners.

 

Some links on this page may be affiliate or referral links. This means BREATHE may receive a referral benefit at no additional cost to you. We only recommend resources that align with our values of transparency, accessibility, and whole-person care.

 

If you are experiencing significant financial stress impacting your mental health, we encourage you to speak with a licensed therapist for emotional support alongside any financial planning services.

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